Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

Winter Driving

Along with colder temperatures, snow, and ice, winter also brings potentially dangerous driving conditions.  Slippery roads and decreased visibility can make driving in Canadian winters a challenge. Get prepared by following a few simple tips:

Slow down – Fog, black ice, slush or snow-covered roads can make driving dangerous. Drive slowly and leave plenty of distance between vehicles.

Get winter tires – Traction is the key to good movement, turning and stopping on wet, slushy or icy surfaces. Check tires and tire pressure at least once a month when tires are cold and remember that tire air pressure decreases in colder weather. Winter tires provide additional traction in colder weather.

Top-up windshield fluid – Fill up on winter washer fluid and replace wiper blades that streak. Make sure there is enough windshield washer fluid in the reservoir and that it is rated in the -40C temperature range. Carry an extra jug in the vehicle.

Keep the gas tank topped up – When driving in bad weather, think caution, plan ahead and make sure you have enough fuel. Keep the fuel tank at least half full.

See and be seen – clear all snow from the hood, roof, windows and lights. Clear all windows of fog or ice. If visibility becomes poor, find a place to safely pull off the road as soon as possible.

Get an emergency car kit – Have the appropriate safety and emergency winter equipment always stored in your car. The basic emergency kit for cars should include the following items:

  • Food – that won’t spoil, such as energy bars
  • Water – in plastic bottles so they won’t break if frozen (change every six months)
  • Blanket
  • Extra clothing and shoes
  • First aid kit – with seatbelt cutter
  • Small shovel, scraper and snowbrush
  • Candle in a deep can and matches
  • Crank flashlight
  • Whistle – in case you need to attract attention
  • Roadmaps
  • Copy of your emergency plan

Also keep these inside your trunk:

  • Sand, salt or cat litter (non clumping)
  • Antifreeze/windshield washer fluid
  • Tow rope
  • Jumper cables
  • Fire extinguisher
  • Warning light or road flares

 

https://www.getprepared.gc.ca/cnt/rsrcs/sfttps/tp201002-eng.aspx

Cold Weather Safety

Getting outside in the winter is a great way to be active, however stay indoors if the temperature or wind chill falls below -25°C, at this temperature, exposed skin can freeze in minutes.

  • Frostnip affects the skin on the face, ears or fingertips, it may cause numbness or blue-white skin for a short time. Normal feeling and color return quickly when you get warm, and no permanent damage occurs.
  • Frostbite is freezing of the skin and the tissues. Skin is pale or blue, it feels cold, numb or stiff to the touch. Frostbite can also occur by touching cold items.
  • Cold injuries may cause pale and blistered skin after the skin has warmed. Occurs from spending too much time in temperatures that are cold but not freezing.
  • Eye pain – Can occur when trying to force your eyes open in high winds or cold weather. Snow blindness can occur in snowy conditions and sunlight reflecting off the snow can cause corneal injury or burn. Eyelids may become red, swollen and they may feel dry and irritated.
  • Hypothermia occurs when the body loses heat faster than it can make heat. This is an emergency condition. It can quickly lead to unconsciousness and death if the heat loss isn’t stopped.

 

Treatment

  • Stay calm.
  • Find shelter – Get out of the cold
  • Get dry – Remove cold, wet clothes. Put on dry clothing. Cover your head. Wrap up in blankets.
  • Move around – Activity heats up the body and improves blood flow. Avoid sweating, it cools the body.
  • Drink warm fluids – Try to avoid fluids that contain alcohol or caffeine.
  • Rewarm small areas of your body that are cold – blowing warm air on them, tucking them inside your clothing, or putting them in warm water.
  • Lotions – Apply to windburned skin, reapply often.
  • Artificial tears – Warmed to body temp. they can moisturize and soothe eyes.

Frostbitten skin may be more sensitive after a cold injury. Protect injured skin with sunscreen and protective clothing to prevent further skin damage.

See a health professional if any of the following occur:

  • New or worse blisters or worse signs of infection, such as redness, warmth, swelling, pus, or a fever.

https://myhealth.alberta.ca/health/pages/conditions.aspx?Hwid=colde

What is Influenza?

Influenza (flu) is a virus that can be easily passed from one person to another by sneezing, coughing or touching a contaminated surface. People with influenza are contagious the day before symptoms appear and up to 5 days after becoming sick with influenza.
Symptoms of influenza typically include:
• fever
• cough
• muscle aches and pain
• extreme tiredness/fatigue
• loss of appetite
• headache
Influenza typically lasts 7-10 days, or longer if you become sick with complications.
How is influenza treated?
Influenza is a virus. Antibiotics will not treat influenza. Antibiotics are used to treat bacterial infections. The treatment for influenza includes:
• rest (no school or work)
• drink plenty of fluids
• take medication to treat symptoms, i.e. cough
• time
Influenza can cause other health problems to become worse. The most common complications from influenza are pneumonia, dehydration and ear infections.
The best ways to prevent influenza are:
• Get Immunized.
• Stay home if you are sick.
• Eat well, exercise, and get a good amount of sleep.
• Cover your cough or sneeze into your elbow.
• Wash your hands often with soap and warm water or use hand sanitizer.

New Year – New Lifestyle

35 Things To Do in January To Begin a New Lifestyle in 2025
By: Morgan Bailee Boggess
1. Write in a journal.
2. Create a new playlist.
3. Clear out your contacts.
4. Go through your closet.
5. Start your spring cleaning early.
6. Make mornings easier with a new routine.
7. Improve your sleep hygiene.
8. Buy a planner.
9. Pick out your first book for the year.
10. Clean out your fridge.
11. Reach out to old friends.
12. Try a new coffee or beverage order.
13. Make meal planning a part of your week.
14. Find the perfect cozy blanket.
15. Schedule breaks.
16. Be kind to yourself.
17. Organize your purse or work bag.
18. Clean out your car.
19. Declutter your desktop.
20. Throw out your nasty pots and pans.
21. Evaluate your habits.
22. Rearrange your room.
23. Start a recipe box (or Pinterest board).
24. Unsubscribe from emails.
25. Evaluate your finances.
26. Change your eating habits.
27. Listen to your body.
28. Schedule your annual physical.
29. Find a therapist in your area.
30. Set professional and personal goals.
31. Make a vision board.
32. Say affirmations.
33. Send handwritten cards.
34. Learn how you learn.
35. Focus on making personal growth a priority.

Alzheimer’s Awareness Month

Each January, the Alzheimer Society supports and leads Canada’s Alzheimer’s Awareness Month.
During this month, the Society encourage organizations across Canada, to learn more about dementia and its stark impact on Canadians.
By understanding what people living with dementia experience in their day-to-day-lives – their struggles, their successes and their hopes – together we can raise awareness of dementia throughout Canada.
Awareness is the first step to fighting stigma, reinforcing human rights and pushing for policy change, as well as other actions that can lift up Canadians living with dementia.
For this year’s theme, we are pleased to announce a nation-wide campaign reminding people that the Alzheimer Society is the First Link® to Support, Knowledge and Community.
What is First Link®?
When a person is diagnosed with dementia, the Alzheimer Society is the first place to turn – and First Link® is the connection to support, care, knowledge, expertise, and referrals.
First Link® is the Alzheimer Society program offering approved services and information to those living with Alzheimer’s or other dementias, and caregivers. It encompasses the areas of Risk Reduction, Education, Living Well with the Disease, Community, Research, and Advocacy; an umbrella that brings together all aspects of the care and management of dementia in Canada.

New Year’s Eve and Day Clinic Hours

Drumheller Associated Physicians would like to wish you and your family a happy New Year!
The clinic will be closing at 3:30pm on Tuesday December 31, 2024 and will be closed on January 1, 2025 for our staff to spend New Year’s Day with their families.
Regular clinic hours will resume Thursday January 2nd, 2025, 8:30am – 5:00pm.
All emergencies will be seen at the Hospital – 351 – 9th Street N.W.