Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

National Book Lovers Day!

It’s #nationalbooklovers day! Reading is a great way to improve your mental health. It has been linked with many benefits such as:

📘 relaxing your mind and body

📘 exercising your brain to increase brain health

📘 calming your thoughts

Grab a book and start reading — even a few minutes can positively impact your mental health.

For more information regarding mental health concerns, speak to your family doctor.

#MentalHealth #MentalHealthAwareness

International Self-Care Day

Sunday, July 24 is International Self-Care Day 💚
There are six types of self-care: emotional, physical, social, practical, spiritual and mental.
Mental health is a major component of self-care and affects people of all ages.
@albertahealthservices Access Mental Health offers non-urgent information, consultation, and referrals for individuals with addiction and/or mental health concerns.
If you’re experiencing mental health concerns, speak to your family doctor to learn which resources are available to you.
Learn more about Access Mental Health:
You can also talk to your family doctor if you have concerns.

Mama, My Hero – By Anthea Maseka

Anthea Maseka was inspired by her daughter-in-law, who worked as an ICU nurse while pregnant during the COVID-19 pandemic, to write a children’s book, “Mama, My Hero”.

Mama, My Hero highlights the realities of the current pandemic and the magic of a uniquely innocent perspective. This is the story of one day in the life of an intensive care unit nurse working during the COVID-19 pandemic, as told by her unborn baby.

She has been featured on CityTV, A Woman A Day YYC, and DrumhellerOnline.

More information about the book can be found on: http://www.ammaseka.com