It’s Mental Health Week
Mental Health Week is organized by the Canadian Mental Health Association (CMHA). The campaign aims to educate and shift attitudes and perceptions about mental health. ![]()
This year’s theme is ‘My Story’ – collectively and individually, we have multiple layers and stories that make us who we are. While each year one in five Canadians experience a mental illness or mental health issue, all of us have a state of mental health.
Sharing stories and experiences with each other, especially of difficult times and challenges, can benefit a person’s mental health and help others feel like they are not alone.
If you are looking for someone to talk to, a great place to begin with is your family doctor. They can help connect you with mental health professionals, programs and workshops offered by Big Country Primary Care Network
Learn more:
https://cmha.ca/mental-health-week/
#MyStory #CMHAMentalHealthWeek #MentalHealthWeek #MentalHealth #MentalHealthMatters
#ABHealth #BigCoutryPCN