Phone:

(403) 823-3345

Address:

140 Riverside Dr E, Drumheller, AB, T0J 0Y4

Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

#HealthyHolidayEating

‘Tis the season for holiday parties…and holiday sweets! Because food is an important part of many holiday celebrations with family and friends, it can be tricky to navigate and not overeat.

Here are some holiday eating tips to help:

 

🎁 Eat three meals per day — skipping meals can make you hungry and more likely to overeat at an event. If your event starts later, have a small snack like yogurt and fruit, 1-2 hours before.

 

🎁 Limit appetizers — it’s easy to eat a full meal’s worth of calories from appetizers alone. Choose a few items that you enjoy and leave the rest.

 

🎁 Be mindful of your drinks — many holiday drinks are higher in calories and sugar.

 

🎁 Bring along healthy options — offer to bring dishes or treats that are healthier such as fruit trays for dessert.

 

For more healthy eating tips and recipes visit: https://bit.ly/2CgyZ5B

 

If you are looking for additional support on healthy eating habits, talk to your family doctor.

 

#HealthyEating #Holidays #HolidayFoods #Nutrition

Health, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

#TalkWithYourDoc

Are medical web searches friend or foe?
 
Family doctors say patients doing online research is beneficial if used correctly.
 
They advise you:
– do your research on evidence-based sites
– use the information you gather to start a conversation with them at your appointment
 
A good example of a reliable source is @Alberta Health Services (AHS’s) HEAL which provides reliable information about common minor illness and injuries in children: https://bit.ly/3TAH9uQ
 
#ABHealth #FamilyPhysicians #familyhealth #TalkWithYourDoc #DYK
Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

#PCNWorkshops

Be proactive — register now for a healthy new you in the new year!

Plan ahead to participate in one of the many workshops offered by Alberta Primary Care Networks to help you on your personal health journey.

PCNs offer in-person and virtual workshops on topics such as:

– mental health
– dietary advice
– grief support
– diabetes management
– and more

 

See all upcoming workshops at https://bit.ly/37JNOQV

#MentalHealth #PhysicalHealth #Nutrition #GriefSupport #Diabetes #HealthWorkshops #PCNWorkshops #ABHealth

Health, Home, Image, Medical, Mental Health, Posts with image, standard Jamie Gerlinger

Update – Drumheller Health Centre – Laboratory Services

Beginning December 5th, the Drumheller Health Centre has begun using DynaLIFE Medical Labs. This will provide community and non-urgent hospital lab services in communities throughout Alberta.
 
You can book your lab appointment at: https://qme.dynalife.ca/
 
Questions on lab tests? Please visit: https://www.dynalife.ca/PatientInstructions
 
Always bring 2 pieces of government issued identification with you each time you visit the laboratory. One piece of identification will be your personal healthcare card and the other piece of identification will include a picture of you
 
Health, Home, Image, Medical, Mental Health, Posts with image, Research, standard, Text posts Jamie Gerlinger

@Alberta Health Services’ HEAL (Health Education and Learning)

As children’s hospital emergency departments fill up across the province, it’s important to remember not all illnesses and injuries require a visit to the ER.

 

@Alberta Health Services’ HEAL (Health Education and Learning) website provides families with fast information about common minor illness and injuries in children: http://albertahealthservices.ca/heal

 

Advice comes directly from the Pediatric Emergency Medicine experts at the Alberta Children’s Hospital in #yyc and Stollery Children’s Hospital in #yeg.

 

HEAL offers symptom trackers and treatment suggestions for illnesses and injuries such as:

– barky cough (croup)

– coughing and wheezing

– influenza

– common cold

– ear pain

– vomiting and diarrhea

– and more

 

Learn how to manage minor illnesses and injuries at home, and when to seek medical care: http://albertahealthservices.ca/heal

 

#ABHealth #EmergencyDepartment #KidsHealth #ChildHealth #PediatricCare #FluSeason #ColdSeason

Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

Get immunized! #FluShot

Protect yourself from the flu this season — get your flu shot today.
 
Flu shots are important for everyone, especially those with weakened immune systems.
 
An online booking tool is available to book appointments with AHS Public Health influenza immunization clinics.
 
Plan ahead and put a reminder in your calendar to get your flu shot.
 
Flu shots are offered, free of charge, to all Albertans six months of age and older.
Book your flu shot easily at https://bit.ly/3VmKMp7
 
#ABHealth #FluSeason #Influenza #Vaccination #FluShot
Health, Home, Image, Medical, Mental Health, Posts with audio, Posts with image, Posts with video, Research, Text posts Jamie Gerlinger

#TalkWithYourDoc

When you experience anxiety, depression or panic, even the smallest tasks can feel overwhelming. You might feel helpless and alone, but don’t be afraid to ask for help. 🤝

Talk with your doctor – they can direct you to the best support and resources for your health needs.

Big Country PCN also offers mental health programs and services at:https://albertafindadoctor.ca/workshops/home

For more information, visit: http://AlbertaPCNS.ca

https://youtu.be/qrqyajLm_qM

#MentalHealth #Anxiety #Depression #PanicDisorder #ABHealth #PrimaryCare #TalkWithYourDoc

Health, Home, Image, Medical, Mental Health, Posts with image, standard, Text posts Jamie Gerlinger

#FallPreventionTips

It’s Fall Prevention Month and Primary Care Networks have some tips to help you make it through the holiday season without falling.

Here are some precautions to think about while you decorate!

  • Wear appropriate shoes
  • Secure ladders and have a spotter with you
  • Work as team — involve the whole family
  • Ask for help
  • Decorate in the daylight

 

#FallPrevention #Holidaydecoratingsafely

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