Cold & Flu Season
Heading into cold and flu season means we must all be mindful of some simple rules to limit the spread of common sicknesses.
Feeling sick? To protect yourself and others, remember these rules of etiquette:
Listen to your body and monitor your symptoms. Fever or chills, muscle or body aches, cough, sore throat, shortness of breath, fatigue, congestion, nausea or diarrhea can all be signs
Wash your hands regularly and thoroughly, such as before and after sharing food with others
Stay home if you’re feeling unwell. It will protect your co-workers, friends and family from getting sick
Make sleep a priority. Aim to get at least 7-9 hours of sleep each night
Stay hydrated and drink plenty of fluids to replenish your body
Respect others’ safety precautions, decisions and comfort levels
Call your doctor or 811 if you’re unsure or if your symptoms worsen