It’s Mental Health Week
Mental Health Week is organized by the Canadian Mental Health Association (CMHA). The campaign aims to educate and shift attitudes and perceptions about mental health. 
This year’s theme is ‘My Story’ – collectively and individually, we have multiple layers and stories that make us who we are. While each year one in five Canadians experience a mental illness or mental health issue, all of us have a state of mental health.
Sharing stories and experiences with each other, especially of difficult times and challenges, can benefit a person’s mental health and help others feel like they are not alone.
If you are looking for someone to talk to, a great place to begin with is your family doctor. They can help connect you with mental health professionals, programs and workshops offered by Big Country Primary Care Network
Learn more:
https://cmha.ca/mental-health-week/
#MyStory #CMHAMentalHealthWeek #MentalHealthWeek #MentalHealth #MentalHealthMatters
#ABHealth #BigCoutryPCN