​​​​​​​​​​​​​​Nutrition is important before you are pregnant and while you are pregnant. Eating well can give you the nutrients and energy you need to feel good and to support a healthy pregnancy.

These videos cover important nutrition topics for pregnancy, including multivitamins, important nutrients, and eating well.

If you have questions about nutrition and pregnancy:

Talk to your healthcare team,

Call Health Link at 811 and ask to speak with a dietitian, or Contact your local Public Health Centre or Indigenous Community Health Centre.

My Health Alberta