• Eat plenty of vegetables and fruits

• Choose whole grain foods

• Eat protein foods

• Make water your drink of choice

• Be mindful of your eating habits

• Cook more often

• Enjoy your food

• Eat meals with others

• Use food labels

• Limit highly processed foods

• Remember marketing can influence your food choices

Additional information can be found here: https://food-guide.canada.ca/en/food-guide-snapshot/