Sun Awareness Month May 1-31, 2025
Sun Safety in the True North, Canada’s diverse landscapes, from Alberta’s summer heat to the snow-covered peaks of the Rockies, may vary, but one thing remains constant: the need for sun protection. No matter the season or location, UV rays never take a day off and can still pose a risk to your skin. Skin cancer is the most common form of cancer, but it’s also one of the most preventable.
Living in the True North means enjoying the outdoors, but it also calls for extra attention to sun protection. Practice these sun safety habits to help protect yourself under the Canadian sun, wherever you are.
• Seek shade during peak UV hours, between 11:00 a.m. and 3:00 p.m.
• Check your skin regularly and visit a certified dermatologist if you notice anything unusual
• Apply broad-spectrum sunscreen with SPF 30 or higher
• Wear protective clothing, a wide-brimmed hat, and UV-protective sunglasses
Use this simple 5-step guide to check your skin for unusual moles, spots, or changes. It’s quick, important, and it could save your life: https://dermatology.ca/…/sun-protection/check-your-skin/