The message is clear: Know. Thy Nuts. Get to know how your pair’s hanging. That way, any unusual changes, like a lump, swelling or pain, become more easily noticeable. If you do notice something different over time, book a doctor’s appointment to get it checked out.

How to check in 3 easy steps:

Know Thy Nuts | All you need to know about testicular cancer and checking your testicles https://ca.movember.com/men-s-health/testicular-cancer

Testicular cancer resource center & information: https://nutsandbolts.movember.com/

Movember – About Us – Testicular Cancer Projects & Work