Steps 9 –12 of Anxiety Canada’s – Our 12-step back to school checklist for parents
Follow these simple tips to help students minimize their anxiety on the first day back.
9. Choose a Special Object
• For younger children who are nervous about separating, suggest taking a special object to school that reminds him or her of home
• Put a reassuring note in a child’s lunch can also help ease separation anxiety on the first day of school.
10. Walk with a Friend
• Try and arrange that your child walks with a friend to school for the first couple of days
• Arrange play days with school mates leading up to the first day
11. Talk to the Teacher
• Let the teacher know that your child is having some separation anxiety
12. Praise and Reward
• Most importantly, praise and reward your child for brave behavior!