Health Living Video Series
Primary Care Network – Join us for the Physical Activity for Healthy Living video series. A collection of education and exercise videos developed to guide you towards creating a personalized physical activity plan.
Whether you are new to exercise or have just taken a break, the education lessons will remind you why physical activity is important for your health, and help you take the first steps to becoming more active. 💪
The program is delivered in a workshop style with simple activities to complete as you work your way through the lessons.
The exercise videos will be available for you to follow along with at any time and provide both standing and seated modifications for all physical abilities.
Register online today and discover more in-person or online free workshops offered by Alberta PCNs: https://bit.ly/3an8uPZ
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