#sleephygiene
The start of the school year is just around the corner, and it’s time to reset those sleep schedules for a successful year ahead 
Here are some tips to help you transition smoothly:
Limit screen time before bed. Ensure your kids power down all their devices at least an hour before bed to help unwind for a restful sleep. Devices emit a blue light that keep your brain alert. Create a soothing sleep environment. Make bedrooms a peaceful place to rest. Think limited lighting, cozy bedding and an optimal temperature for sleeping. Limit caffeine intake to 3 to 7 hours before bedtime. Create a relaxing bedtime routine. Try gentle stretches, meditating or focus on your breathing. Start a consistent routine and stick with it. Set yourself up for sleep success the first week back. Begin going to bed and waking up earlier now to establish a routine that works for your family to enough sleep.