Take a Stretch Break
Stop what you’re doing and take a stretch break!
Do you work at a desk all day? Remaining in the same position for eight or more hours a day creates muscle tension and can contribute to long-term health issues.
Taking stretch breaks at work can help you:
improve your flexibility, leaving your muscles feeling less tense increase your productivity and a feeling of calm improve your posture, which reduces back pain reduces fatigue, by increasing blood supply to your musclesTry these stretches today: bit.ly/3KDLhs7