Smart, nutritious food choices help you stay nourished and energized.

A “balanced plate” will encourage you to eat many different healthy foods to help develop a healthy eating pattern and maintain your health.

Aim to:

eat plenty of vegetables and fruits

choose whole grain foods

eat protein foods

make water your drink of choice

Craving a mid-day snack that also fuels your body? Get inspired with these fast, no-cook recipes from Canada’s Food Guide: bit.ly/3mmbPUU

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