
#SelfEsteem ๐
Comparisons, pressure, criticism and negative thoughts can impact the way we feel about ourselves and cause us to have low self-confidence. ๐
Self-esteem is generally defined as โan individualโs subjective evaluation of their worth.โ It can have an impact on our actions, relationships and physical and mental health.
Try to incorporate self-care into your daily routine.
What does that look like for you? Here are some ideas:
โ eat nutritious foods that fuel your body
โ exercise regularly โ even just 30 minutes walking in the sunshine can do wonders
โ adopt hobbies and activities that bring you joy and comfort
โ do things and spend time with people who make you feel good
Remember: small changes and actions can add up quickly.
Talk to your family doctor about any mental health concerns you are experiencing. Theyโll help you access resources and support your journey.
#ABHealth #SelfEsteem #MentalHealth #SelfCare