#MindfulEating

Mindful eating not only helps you make healthier eating choices but also helps you enjoy your food more.

Mindful eating has been shown to help with weight loss, reduce binge eating and improve a general sense of well-being.

Here are seven tips for eating mindfully over the holidays:

1. Prepare to eat

2. Breathe and relax and prepare body for rest-and-digest phase

3. Notice what is on your plate

4. Chew thoroughly

5. Eat slowly

6. Stop when full

7. Don’t be distracted

Do you practice mindful eating? For more information on mindful eating, visit http://bit.ly/3gOdPTz

#MindfulEating #ABHealth #HealthandWellness #HealthTips #HealthyEating #Nutrition #JohnsHopkinsBalanceMindfulEating #BigCountryPCN