☀️ Summer Health Series ☀️ – Healthy Snacks
☀️ Summer Health Series ☀️
Healthy snacks can be an important part of your daily eating habits. They can help you get all the nutrients you need.
Here are some snacking tips to consider adding to your hiking backpack or tucking into your beach bag:
Take advantage of the seasonal fruit and veggies available right now. You can prep them and keep in reusable containers in the fridge for easy ‘grab and go’ snacking.
Limit foods such as candy, pop, fruit juice, fruit drinks and chips. They are higher in sugar, saturated fat, or salt.
Stay Hydrated – Make sure to pack a bottle of water.
Check out @AHS’s healthy eating page https://bit.ly/2AtVtzi, where you can access recipes & tips on how to incorporate healthy eating into your life.
If you are looking for support around healthy eating, reach out to your family doctor. They can help connect you to PCN dietitians and workshops to help!