International Self-Care Day
Sunday, July 24 is International Self-Care Day 
There are six types of self-care: emotional, physical, social, practical, spiritual and mental.
Mental health is a major component of self-care and affects people of all ages.
@albertahealthservices Access Mental Health offers non-urgent information, consultation, and referrals for individuals with addiction and/or mental health concerns.
If you’re experiencing mental health concerns, speak to your family doctor to learn which resources are available to you.
Learn more about Access Mental Health:
You can also talk to your family doctor if you have concerns.